Fitness for Seniors
A gentle, safe and effective exercise programme designed especially for older adults.
- When
- Mondays, 13:30–14:30
- Cost
- $15
- Where
- Watsonia Neighbourhood House
47 Lambourn Rd, Watsonia VIC 3087
A gentle, safe and effective programme designed especially for seniors.
The class builds strength and mobility, helps prevent falls, and supports staying independent for longer.